CranioSacral Therapy (CST) is a gentle, hands-on treatment which relieves restrictions in both the bone and soft tissue of the head, neck, and sacrum. CST positively affects the subtler aspects of the body, the central nervous system and balances the parasympathetic and sympathetic portions of the autonomic nervous system. Vital Body offers therapeutic deep tissue massage called Vital Body Healing using Hellerwork techniques. When CST is used in conjunction with the manual techniques of deep tissue massage, the functioning of the entire body can be improved. 

CranioSacral Therapy can reduces anxiety and is effective for vertigo, jaw problems, sciatica, some vision and speech problems, headaches and Eustachian tube drainage.

Vital Body also offers deep tissue bodywork massage, a refined form of Hellerwork to offer relief from pain or mobility problems that keep you from enjoying life to your fullest. Jane's unique approach to Hellerwork has proven effective when physiotherapy, chiropractic, drugs and other treatments aren't working. Hellerwork works well in conjunction with CranioSacral Therapy to as a total body treatment.

Saturdays, 9am-10am
Our focused stretching Yoga class helps you get the most out of our Deep Tissue Massage (Hellerwork) and CranioSacral Therapy treatments. Our Yoga stretching class helps put your body in alignment and gives you stretches you can do at home.