4 days/week
Our partnership with Dynamic Defense allows us to give you many options to achieve health, beauty and fitness goals. Learning Wing Chun is a very direct way to improve confidence while getting great cross-training fitness and life-saving skills in a fun, exciting format. The Dynamic Defense Wing Chun Academy has the most effective system to teach the world's most powerful martial art, refined over 19 years of successfully teaching students of various ages and fitness levels.

Saturdays, 9am-10am
Our focused stretching Yoga class helps you get the most out of our Deep Tissue Massage (Hellerwork) and CranioSacral Therapy treatments. Our Yoga stretching class helps put your body in alignment and gives you stretches you can do at home.

If you want to maximize focused results in the minimum time, sign up for Personal Training with Jane. Jane's comprehensive knowledge as healer, personal and group fitness trainer will help you get the look you want for your body. We have the expertise to do more than just assess where you're at and offer training. We can set up a plan to maximize results and help you every step of the way, customizing services such as personal training, group classes, bodywork massage & yoga to make training easier and more successful.