Saturdays, 9am-10am
Our Yoga stretching class helps put your body in alignment and gives you stretches you can do at home. Our focused stretching Yoga class helps you get the most out of our Deep Tissue Massage (Hellerwork) and CranioSacral Therapy treatments.

train one-on-one or with a friend
If you want great focused results in the minimum time, sign up for Personal Training with Jane. Jane's comprehensive knowledge as healer, personal and group fitness trainer will help you get the look you want for your body. We start with an assessment of where you are at, set reasonable goals and give you the optimum way to get there with support every step of the way. We can also treat many pain or mobility issues that might have held you back in the past.  You can trust Jane's experience to guide you to achieving a better body.

4 days/week
Our partnership with Dynamic Defense allows us to give you many options to achieve health, beauty and fitness goals. Learning Wing Chun is a very direct way to improve confidence while getting great cross-training fitness and life-saving skills in a fun, exciting format. The Dynamic Defense Wing Chun Academy has the most effective system to teach the world's most powerful martial art, refined over 19 years of successfully teaching students of various ages and fitness levels.

Iron Yoga is a strength building fusion of traditional yoga poses with weight training and athletic movement. Utilizing the traditional standing poses, Iron Yoga takes your yoga and strength training routine to a more intense level through the use of light weights and specific body movement. Not only do you increase your flexibility and range of motion, but you build lean muscle and improve your balance and muscular endurance.

Vital Body offers Deep Tissue Hellerwork Massage, a refined form of bodywork to get relief from pain or mobility problems, as well as CranioSacral Therapy (CST) for head, neck and sacrum issues.  When CST is used in conjunction with the manual techniques of Hellerwork deep tissue massage, the functioning of the entire body can be improved.